SATURDAY WORKOUT

GW
STRETCH
WALL TO WALL RUNS 30/30 X 3

UPPERBODY
RING ROWS W / 5 SEC PAUSE
MED BALL SLAM FLOOR/ WALL COMBO
MED BALL ALT. PUSH UPS
DUMBELL LATERAL RAISE
KBELL BENT ROW

LOWERBODY
MED BALL SQUAT HOLD
CATCHERS DRILL
SKATER JUMPS
BELLY SPRINTS
BANDED KNEE LIFTS

CORE WITH KBELL
WEIGHTED FLUTTER KICKS
1/2 TWIST
360'S
UPWARD CHOPS
SQUAT PRESS

40/20 X 2
​1 MIN REST BETWEEN