GW
STRETCH WALL TO WALL RUNS 30/30 X 3 UPPERBODY RING ROWS W / 5 SEC PAUSE MED BALL SLAM FLOOR/ WALL COMBO MED BALL ALT. PUSH UPS DUMBELL LATERAL RAISE KBELL BENT ROW LOWERBODY MED BALL SQUAT HOLD CATCHERS DRILL SKATER JUMPS BELLY SPRINTS BANDED KNEE LIFTS CORE WITH KBELL WEIGHTED FLUTTER KICKS 1/2 TWIST 360'S UPWARD CHOPS SQUAT PRESS 40/20 X 2 1 MIN REST BETWEEN
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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