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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

SATURDAY WORKOUT

7/6/2019

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GW
DYNAMIC STRETCHES
SHUTTLE RUNS 30/30 X 3

UPPERBODY
BANDED ROWS
BATTLE ROPES
RING PUSH UPS
MED BALL OH WALL TOSS
DUMBELL CLEAN AND PRESS

LOWERBODY
BALANCE BOARD SQUATS
BANDED SKATERLATERAL LEG LIFTS
AGILITY LADDER 2 IN 2 OUT
LATERAL DOUBLE JUMPS OVER CONES
JUMP ROPE

CORE
BANDED PLANK WALKS
SINGLE ARM WEIGHTED SIT UP PRESS
OVER UNDERS W/ SOFT BALL
FLOOR WIPERS W/ SOFT BALL
GET UP SIT UPS
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    South Yarmouth, MA
    ​02664

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us