GW
DYNAMIC STRETCHES SHUTTLE RUNS 30/30 X 3 UPPERBODY BANDED ROWS BATTLE ROPES RING PUSH UPS MED BALL OH WALL TOSS DUMBELL CLEAN AND PRESS LOWERBODY BALANCE BOARD SQUATS BANDED SKATERLATERAL LEG LIFTS AGILITY LADDER 2 IN 2 OUT LATERAL DOUBLE JUMPS OVER CONES JUMP ROPE CORE BANDED PLANK WALKS SINGLE ARM WEIGHTED SIT UP PRESS OVER UNDERS W/ SOFT BALL FLOOR WIPERS W/ SOFT BALL GET UP SIT UPS
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January 2022
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