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GW
DYNAMIC STRETCHES SHUTTLE RUNS 30/30 X 3 UPPERBODY BANDED ROWS BATTLE ROPES RING PUSH UPS MED BALL OH WALL TOSS DUMBELL CLEAN AND PRESS LOWERBODY BALANCE BOARD SQUATS BANDED SKATERLATERAL LEG LIFTS AGILITY LADDER 2 IN 2 OUT LATERAL DOUBLE JUMPS OVER CONES JUMP ROPE CORE BANDED PLANK WALKS SINGLE ARM WEIGHTED SIT UP PRESS OVER UNDERS W/ SOFT BALL FLOOR WIPERS W/ SOFT BALL GET UP SIT UPS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
South Yarmouth, MA 02664
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Phone: (508) 619-6126
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Email: p2fitness2019@gmail.com
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Now offering FREE WiFi! See posted sign for password
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Download the waiver Below
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