SATURDAY WORKOUT

GW
DYNAMIC STRETCHES
SHUTTLE RUNS 30/30 X 3

UPPERBODY
BANDED ROWS
BATTLE ROPES
RING PUSH UPS
MED BALL OH WALL TOSS
DUMBELL CLEAN AND PRESS

LOWERBODY
BALANCE BOARD SQUATS
BANDED SKATERLATERAL LEG LIFTS
AGILITY LADDER 2 IN 2 OUT
LATERAL DOUBLE JUMPS OVER CONES
JUMP ROPE

CORE
BANDED PLANK WALKS
SINGLE ARM WEIGHTED SIT UP PRESS
OVER UNDERS W/ SOFT BALL
FLOOR WIPERS W/ SOFT BALL
GET UP SIT UPS