GW
DYNAMIC STRETCH UPPERBODY TEMPO RING ROWS KBELL RACK CARRY KBELL SNATCH SPIDERMAN PUSH UPS REVERSE KBELL PRESS LOWERBODY LATERAL SHUTTLE RUNS BANDED UP DOWNS WEIGHTED SQUAT HOLDS AGILITY LADDER SINGLE LEG BANDED SQUAT TOUCH CORE HOLLOW TOSS WEIGHTED TEMPO FLUTTER KICKS SHOULDER TAPS T- PLANKS SPLIT STANCE LATERAL MED BALL TWIST W/ TEMPO
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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