SATURDAY WORKOUT

GW
DYNAMIC STRETCH


UPPERBODY
TEMPO RING ROWS
KBELL RACK CARRY
KBELL SNATCH
SPIDERMAN PUSH UPS
REVERSE KBELL PRESS

LOWERBODY
LATERAL SHUTTLE RUNS
BANDED UP DOWNS
WEIGHTED SQUAT HOLDS
AGILITY LADDER SINGLE LEG
BANDED SQUAT TOUCH

CORE
HOLLOW TOSS
WEIGHTED TEMPO FLUTTER KICKS
SHOULDER TAPS
T- PLANKS
SPLIT STANCE LATERAL MED BALL  TWIST W/ TEMPO