SATURDAY WORKOUT

GW
STRETCH

JOG IN PLACE -30 SEC
JUMPING JACKS - 30 SEC
TOE TOUCHES - 30 SEC
SQUAT THRUST  -30 SEC
REST 30 SEC
2 SETS

UPPERBODY
KBELL REVERSE GRIP PUSH PRESS
KBELL CROSS BODY SNATCH
TRIPPLE PUSH UPS
DUMBELL LATERAL 360'S
NEGATIVE RING ROWS


LOWERBODY
SINGLE LEG JUMP KNEE TUCKS
PRISONER SQUATS
LATERAL LINE JUMPS
UP DOWN'S USING 2 BUMPERS
SPRINTS

CORE
SEATED AB CIRCLES
INTERNAL MOUNTAIN CLIMBERS
MARCHING PLANKS
HOLLOW OPPOSITE KNEE TOUCHES
FLUTTER TO SCISSOR COMBO (4 COUNT)

​40/20 X 2