GW
STRETCH JOG IN PLACE -30 SEC JUMPING JACKS - 30 SEC TOE TOUCHES - 30 SEC SQUAT THRUST -30 SEC REST 30 SEC 2 SETS UPPERBODY KBELL REVERSE GRIP PUSH PRESS KBELL CROSS BODY SNATCH TRIPPLE PUSH UPS DUMBELL LATERAL 360'S NEGATIVE RING ROWS LOWERBODY SINGLE LEG JUMP KNEE TUCKS PRISONER SQUATS LATERAL LINE JUMPS UP DOWN'S USING 2 BUMPERS SPRINTS CORE SEATED AB CIRCLES INTERNAL MOUNTAIN CLIMBERS MARCHING PLANKS HOLLOW OPPOSITE KNEE TOUCHES FLUTTER TO SCISSOR COMBO (4 COUNT) 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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