SATURDAY WORKOUT

GW
STRETCH
WALL TO WALL 30/30 X 3

UPPERBODY
BATTLE ROPE
​REVERSE KBELL PRESSES
3-2-1 PUSH UPS
KBELL ALT BENT OVER ROWS​
​TRX CURLS


LOWERBODY

FROG JUMPS - LADDER
LATERAL SINGLE LEG HOPS - LADDER
WEIGHTED SPRINTS
WEIGHTED OH WALKING LUNGES
SKATERS



CORE
FLUTTER KICKS
SCISSOR KICKS
HI HIPS
LEG TOSSES
FLOOR WIPERS

​40/20 X 2 EACH