GW
STRETCH WALL TO WALL 30/30 X 3 UPPERBODY BATTLE ROPE REVERSE KBELL PRESSES 3-2-1 PUSH UPS KBELL ALT BENT OVER ROWS TRX CURLS LOWERBODY FROG JUMPS - LADDER LATERAL SINGLE LEG HOPS - LADDER WEIGHTED SPRINTS WEIGHTED OH WALKING LUNGES SKATERS CORE FLUTTER KICKS SCISSOR KICKS HI HIPS LEG TOSSES FLOOR WIPERS 40/20 X 2 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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