SATURDAY WORKOUT

WARM UP
STRETCH
JUMPING JACKS
AIR SQUATS
SWING KICKS
TOE TOUCHES
DRAGON WALKS
30 SEC EACH

CIRCUIT 1
KBELL SWINGS
WALKING LUNGES
WALKOUT PUSH UPS
ALT- T PLANKS
HOLLOW HOLDS

CIRCUIT 2
KBELL FIGURE 8'S
MARCHING PLANKS
BROAD JUMPS
JUMP ROPE
FLOOR WIPERS

CIRCUIT 3 
​KBELL G2OH
PLANK TO KNEE TOUCH
WEIGHTED FLUTTER KICKS
STANDING LATERAL TWIST
WALL TO WALL RUNS

40/20 X 2
1 MIN REST