WARM UP
STRETCH JUMPING JACKS AIR SQUATS SWING KICKS TOE TOUCHES DRAGON WALKS 30 SEC EACH CIRCUIT 1 KBELL SWINGS WALKING LUNGES WALKOUT PUSH UPS ALT- T PLANKS HOLLOW HOLDS CIRCUIT 2 KBELL FIGURE 8'S MARCHING PLANKS BROAD JUMPS JUMP ROPE FLOOR WIPERS CIRCUIT 3 KBELL G2OH PLANK TO KNEE TOUCH WEIGHTED FLUTTER KICKS STANDING LATERAL TWIST WALL TO WALL RUNS 40/20 X 2 1 MIN REST
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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