SATURDAY WORKOUT

GW - DYNAMIC STRETCH
4 SQUARE RUN - 20 SEC
BROAD JUMPS - 20 SEC
PLANK - 20 SEC
3 SETS

UPPERBODY
PUSH UP TO PLANK
RING ROWS
KBELL RACK CARRY
SINGLE ARM NEG CURLS
TRUCK DRIVERS W/ BUMPER

LOWERBODY
LATERAL BAND STEPS
CONE DOUBLE JUMPS
BELLY SPRINTS
GOBLET SQUAT W/ 3 SEC PAUSE AT BOTTOM
JUMPING SWITCH LUNGES

CORE
PLANK TO KNEE TOUCH
SIT UP PRESS W/ DUMBELL
SCISSORS W/ SOFT BALL
OVER UNDERS W/ SOFT BALL
UP DOWNS

40/20 X 2 EACH