GW - DYNAMIC STRETCH
4 SQUARE RUN - 20 SEC BROAD JUMPS - 20 SEC PLANK - 20 SEC 3 SETS UPPERBODY PUSH UP TO PLANK RING ROWS KBELL RACK CARRY SINGLE ARM NEG CURLS TRUCK DRIVERS W/ BUMPER LOWERBODY LATERAL BAND STEPS CONE DOUBLE JUMPS BELLY SPRINTS GOBLET SQUAT W/ 3 SEC PAUSE AT BOTTOM JUMPING SWITCH LUNGES CORE PLANK TO KNEE TOUCH SIT UP PRESS W/ DUMBELL SCISSORS W/ SOFT BALL OVER UNDERS W/ SOFT BALL UP DOWNS 40/20 X 2 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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