WARM UP
STRETCH JUMPING JACKS SWING KICKS TOE TOUCHES DRAGON WALKS PLANK 30 SEC EA. CIRCUIT 1 KBELL HALO'S KBELL STEP W/ LAT TWIST KBELL GET UP SIT UPS KBELL GOBLET SQUATS KBELL WEIGHTED SCISSOR KICKS CIRCUIT 2 KBELL ALT. PLANK N PULL KBELL FIGURE 8'S KBELL SHOULDER TO SHOULDER KBELL LATERAL SWINGS KBELL WEIGHTED KNEE TUCKS CIRCUIT 3 WALL TO WALL RUNS MARCHING PLANKS DOUBLE BROAD JUMPS LATERAL LINE TOUCHES SCISSOR JUMPS 40/20 X 2 1 MIN REST BETWEEN ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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