SATURDAY WORKOUT

WARM UP
STRETCH
JUMPING JACKS
SWING KICKS
TOE TOUCHES
DRAGON WALKS
PLANK
30 SEC EA.

CIRCUIT 1
KBELL HALO'S
KBELL STEP W/ LAT TWIST
KBELL GET UP SIT UPS
KBELL GOBLET SQUATS
KBELL WEIGHTED SCISSOR KICKS

CIRCUIT 2
KBELL ALT. PLANK N PULL
KBELL FIGURE 8'S
KBELL SHOULDER TO SHOULDER
KBELL LATERAL SWINGS
KBELL WEIGHTED KNEE TUCKS

CIRCUIT 3
WALL TO WALL RUNS
MARCHING PLANKS
DOUBLE BROAD JUMPS
LATERAL LINE TOUCHES
SCISSOR JUMPS

40/20 X 2
​1 MIN REST BETWEEN ROUNDS