SATURDAY WORKOUT

INCH WORMS
SWING KICKS
DRAGON WALKS
10 REPS EACH

STRETCH

​UPPER BODY
ALTERNATING WIDE GRIP / NARROW GRIP PUSH UPS
​MED BALL SLAMS
KBELL BENT OVER ROWS
KBELL CLEAN AND PRESS
KBELL NEGATIVE CURLS

LOWER BODY
3-2-1  SQUAT JUMPS
SHUTTLE RUN
DOUBLE BOX JUMPS
AGILITY LADDER
​MED BALL OH LUNGES


CORE
PLANK TO KNEE TOUCH
MED BALL JACKNIVES
KNEELING MED BALL WALL TOSS
MOVING PLANKS
​HOLLOW TOSSESS
​​