INCH WORMS
SWING KICKS DRAGON WALKS 10 REPS EACH STRETCH UPPER BODY ALTERNATING WIDE GRIP / NARROW GRIP PUSH UPS MED BALL SLAMS KBELL BENT OVER ROWS KBELL CLEAN AND PRESS KBELL NEGATIVE CURLS LOWER BODY 3-2-1 SQUAT JUMPS SHUTTLE RUN DOUBLE BOX JUMPS AGILITY LADDER MED BALL OH LUNGES CORE PLANK TO KNEE TOUCH MED BALL JACKNIVES KNEELING MED BALL WALL TOSS MOVING PLANKS HOLLOW TOSSESS
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