GW
STRETCH WARM UP SHUTTLE RUN- 20 SEC BROAD JUMPS - 20 SEC PLANK - 20 SEC 3 SETS UPPERBODY WALKING PUSH UPS NEG. RING ROWS BUMPER PLATE OH CARRY BUMPER PLATE BENT ROWS DUMBELL CLEANS LOWERBODY SINGLE LEG LATERAL CONE JUMPS LATERAL LINE SQUATS AGILITY LADDER- SPRINT TO ICKY WEIGHTED BROAD JUMPS BANDED AIR SQUATS CORE SINGLE ARM WEIGHTED HOLLOW HOLDS PLANK W/ DUMBELL SLIDE NEG. WEIGHTED SIT UPS WEIGHTED RUSSIAN TWIST WEIGHTED HINGE LIFTS 40 SECONDS ON- 20 SEC REST 2 ROUNDS EACH 1 MIN REST BETWEEN ROUNDS
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March 2020
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