GW
STRETCH JUMP ROPE 2 MIN UPPERBODY ISO HALF PUSH UP TO SUPERMAN KBELL BENT ROWS KBELL REVERSE GRIP SPLIT STANCE PRESS KBELL SQUEEZE PRESS SPIDERMAN PUSH UPS LOWERBODY SINGLE LEG DEFECIT BANDED KICKOUTS CONE DOUBLE JUMPS LADDER SPRINTS GOBLET SQUAT W/ 3 SEC PAUSE WEIGHTED WALKING LUNGES CORE WEIGHTED HOLLOW HOLDS W/ MED BALL RUSSIAN 1/2 TWIST W/ MED BALL HOLLOW TOSSES W/ MED BALL TEMPO MOUNTAIN CLIMBERS MED BALL KNBEE TUCK TO JACKNIVE 40 SECONDS ON - 20 SECOND REST 2 ROUNDS EACH 1 MIN REST BETWEEN ROUNDS
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January 2022
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