SATURDAY WORKOUT

GW
STRETCH
JUMP ROPE 2 MIN

UPPERBODY ISO
HALF PUSH UP TO SUPERMAN
KBELL BENT ROWS
KBELL REVERSE GRIP SPLIT STANCE PRESS
KBELL SQUEEZE PRESS
SPIDERMAN PUSH UPS

LOWERBODY 
SINGLE LEG DEFECIT BANDED KICKOUTS
CONE DOUBLE JUMPS
LADDER SPRINTS
GOBLET SQUAT W/ 3 SEC PAUSE
WEIGHTED WALKING LUNGES

CORE
WEIGHTED HOLLOW HOLDS W/ MED BALL
RUSSIAN 1/2 TWIST W/ MED BALL
HOLLOW TOSSES W/ MED BALL
TEMPO MOUNTAIN CLIMBERS
MED BALL KNBEE TUCK TO JACKNIVE

40 SECONDS ON - 20 SECOND REST 
2 ROUNDS EACH
1 MIN REST BETWEEN ROUNDS