GW
STRETCH PRACTICE DOUBLE UNDERS - 5 MIN UPPERBODY NEG. PULL UPS BATTLE ROPE RING ROWS SLED PULLS RENEGADE ROWS W/ DUMBELLS SEATED SHOULDER PRESS LOWER BODY BOX STRADDLE JUMPS PVC DUCK WALKS SPRINT- LADDER - SPRINT LATERAL SUMO WEIGHTED SQUATS ROWER PLYOJUMP COMBO CORE PLANK W/ DUMBELL DRAG SINGLE ARM WEIGHTED STATIC HOLD HI HIPS LEG TOSS FLOOR WIPERS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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