SATURDAY WORKOUT

GW
STRETCH
​
PRACTICE DOUBLE UNDERS - 5 MIN

UPPERBODY
NEG. PULL UPS
BATTLE ROPE
RING ROWS
​SLED PULLS
RENEGADE ROWS W/ DUMBELLS
SEATED SHOULDER PRESS

LOWER BODY
BOX STRADDLE JUMPS
PVC DUCK WALKS
SPRINT- LADDER - SPRINT
LATERAL SUMO WEIGHTED SQUATS
​ROWER
PLYOJUMP COMBO

CORE
​PLANK W/ DUMBELL DRAG
SINGLE ARM WEIGHTED STATIC HOLD
HI HIPS
LEG TOSS
​FLOOR WIPERS