SATURDAY WORKOUT

GW
STRETCH
SHUTTLE RUNS 30/30 X 3

UPPER BODY
BOX WALK UPS
STANDING TRUCK DRIVERS W/ BUMPER PLATE
BUMPER PLATE GRIP PULLS
BUMPER PLATE SQUEEZE PRESS
BUMPER PLATE HAMMER CURLS

LOWER BODY
FORWARD/ REVERSE LUNGES
REBOUNDING BROAD JUMPS
WALL TO WALL RUNS
SQUAT TO DOUBLE KNEE LIFT W/ BAND
BANDED SIDE STEPS


CORE
HIP TOUCH PLANK
JACKNIFE RUSSIAN TWISTS
LEG RAISES OVER CONES
BANDED MOVING PLANKS
​BANDED HOLLOW HOLD

​40/20 X 2

DURING THE REST BETWEEN ROUNDS DO ….
7 BURPEES
8 MOUNTAIN CLIMBERS
 FOR MR. BORN IN 1978' BDAY !!!!