GW
STRETCH SHUTTLE RUNS 30/30 X 3 UPPER BODY BOX WALK UPS STANDING TRUCK DRIVERS W/ BUMPER PLATE BUMPER PLATE GRIP PULLS BUMPER PLATE SQUEEZE PRESS BUMPER PLATE HAMMER CURLS LOWER BODY FORWARD/ REVERSE LUNGES REBOUNDING BROAD JUMPS WALL TO WALL RUNS SQUAT TO DOUBLE KNEE LIFT W/ BAND BANDED SIDE STEPS CORE HIP TOUCH PLANK JACKNIFE RUSSIAN TWISTS LEG RAISES OVER CONES BANDED MOVING PLANKS BANDED HOLLOW HOLD 40/20 X 2 DURING THE REST BETWEEN ROUNDS DO …. 7 BURPEES 8 MOUNTAIN CLIMBERS FOR MR. BORN IN 1978' BDAY !!!!
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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