SATURDAY WORKOUT

GENERAL WARM UP
DYNAMIC STRETCHES
​SHUTTLE RUNS 30/30 X 3

UPPER BODY
​DUMBELL FRON TO LATERAL RAISES
ARNOLD PRESS
​DUMBELL SNATCHES
CURLS
KICKBACKS


LOWER BODY
BOX STEP UPS
JUMP LUNGES
BROAD JUMPS
WALL TO WALL RUNS
FRONT KICKS

CORE
WEIGHTED SIT UPS
RUSSIAN TWIST
HOLLOW HOLDS
MED BALL MOUNTAIN CLIMBERS
​MED BALL WALL HIP TOSSES

​40/20 X 2