SATURDAY WORKOUT

GW
DYNAMIC STRETCHES
WALL TO WALL RUNS 30/30 X 3

UPPERBODY
SINGLE ARM RING ROWS
MED BALL SLAMS-FLOOR TO WALL COMBO
PLANK STAIR WALKS
PUSH UP TO WEIGHTED T-PLANK
BANDED LAT PULLS

LOWER BODY
SKATER LUNGES W/ BUMPER
MED BALL CATCHERS DRILL
AX KICKS OVER BOX
DONKEY KICKS
JUMP ROPE

CORE- USING KBELL
FLUTTER KICKS
ALTERNATING JACKNIVES
REVERSE GRIP / SINGLE LEG STATIC HOLD
HOLLOW 360'S
HINGING HIP EXTENSIONS

​40/20 X 3