GW
DYNAMIC STRETCHES WALL TO WALL RUNS 30/30 X 3 UPPERBODY SINGLE ARM RING ROWS MED BALL SLAMS-FLOOR TO WALL COMBO PLANK STAIR WALKS PUSH UP TO WEIGHTED T-PLANK BANDED LAT PULLS LOWER BODY SKATER LUNGES W/ BUMPER MED BALL CATCHERS DRILL AX KICKS OVER BOX DONKEY KICKS JUMP ROPE CORE- USING KBELL FLUTTER KICKS ALTERNATING JACKNIVES REVERSE GRIP / SINGLE LEG STATIC HOLD HOLLOW 360'S HINGING HIP EXTENSIONS 40/20 X 3
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
Categories |