GW
DYNAMIC STRETCHES WARM UP JUMPING JACKS RUN IN PLACE TOE TOUCHES AIR SQUATS 40 X 20 X 1 UPPERBODY- W/ MED BALL G2OH PUSH UPS 1/4 SQUAT PRESSES SLAMS SHOULDER TO SHOULDER PASSES LOWERBODY- W/ MED BALL SQUATS TOE TAPS LUNGES PLYO JUMPS SQUAT JACKS CORE - W/ MED BALL 90 DEGREE CRUNCH HOLLOW TOSS RUSSIAN 1/2 TWIST PLANK JACKNIVES 40 SECONDS ON - 20 SECOND REST 2 ROUNDS EACH W/ 1 MIN REST BETWEEN ROUNDS
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