SATURDAY WORKOUT

GW
DYNAMIC STRETCHES

WARM UP
JUMPING JACKS
RUN IN PLACE
TOE TOUCHES
AIR SQUATS
40 X 20 X 1

UPPERBODY- W/ MED BALL
G2OH
PUSH UPS
1/4 SQUAT PRESSES
SLAMS
SHOULDER TO SHOULDER PASSES

LOWERBODY- W/ MED BALL
SQUATS
TOE TAPS
LUNGES
PLYO JUMPS
SQUAT JACKS

CORE - W/ MED BALL
90 DEGREE CRUNCH
HOLLOW TOSS
RUSSIAN 1/2 TWIST
PLANK
JACKNIVES

40 SECONDS ON - 20 SECOND REST
2 ROUNDS EACH W/ 1 MIN REST BETWEEN ROUNDS