GW
DYNAMIC STRETCHES SHUTTLE RUN 30/30 X 3 UPPERBODY MED BALL PUSH UPS RING ROWS W/ 3 SEC PAUSE BUMPER PLATE ALT. FRONT RAISES BUMPER PLATE TRICEP EXTENSIONS KBELL REVERSE PRESS LOWERBODY TRIPPLE BROAD JUMPS WALL TO WALL RUNS W/ MED BALL SIDE STEP SQUATS SPLIT STANCE PLYO JUMPS BANDED LINE TOUCHES CORE MED BALL HOLLOW TOSSES MED BALL MOUNTAIN CLIMBERS MED BALL RUSSIAN HALF TWIST DOUBLE LEG LIFTS OVER MED BALL SUPERMAN PLANKS 40/20 X 2
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