SATURDAY WORKOUT

GW
DYNAMIC STRETCHES
SHUTTLE RUN 30/30 X 3

UPPERBODY
MED BALL PUSH UPS
RING ROWS W/ 3 SEC PAUSE
BUMPER PLATE ALT. FRONT RAISES
BUMPER PLATE TRICEP EXTENSIONS
KBELL REVERSE PRESS


LOWERBODY
TRIPPLE BROAD JUMPS
WALL TO WALL RUNS W/ MED BALL
SIDE STEP SQUATS
SPLIT STANCE PLYO JUMPS
BANDED LINE TOUCHES

CORE
MED BALL HOLLOW TOSSES
MED BALL MOUNTAIN CLIMBERS
MED BALL RUSSIAN HALF TWIST
DOUBLE LEG LIFTS OVER MED BALL
SUPERMAN PLANKS

​40/20 X 2