STRETCH
WALL TO WALL 30/30 X 3 UPPERBODY BATTLE ROPE REVERSE KBELL CLEAN AND PRESS 3-2-1 PUSH UPS KBELL ALT BENT OVER ROWS BUMPER PLATE STANDING SQUEEZE PRESS LOWERBODY TRIPPLE BOUND BROAD JUMP WEIGHTED SPRINTS WEIGHTED OH WALKING LUNGES SKATERS LATERAL LINE TOUCH CORE LEG RAISES SCISSOR KICKS HI HIPS LEG TOSSES FLOOR WIPERS 40/20 X 2 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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