SATURDAY WORKOUT

STRETCH
WALL TO WALL 30/30 X 3


​UPPERBODY
BATTLE ROPE
​REVERSE KBELL CLEAN AND PRESS
3-2-1 PUSH UPS
KBELL ALT BENT OVER ROWS​
BUMPER PLATE STANDING SQUEEZE PRESS
​


LOWERBODY

TRIPPLE BOUND BROAD JUMP
WEIGHTED SPRINTS
WEIGHTED OH WALKING LUNGES
SKATERS
LATERAL LINE TOUCH



CORE
LEG RAISES
SCISSOR KICKS
HI HIPS
LEG TOSSES
FLOOR WIPERS

​40/20 X 2 EACH