GW
DYNAMIC STRETCHES SHUTTLE RUNS 30/30 X 3 UPPER BODY SINGLE ARM ARNOLD PRESS SPIDERMAN PUSH UPS DUMBELL AROUND THE WORLDS DUMBELL SEE SAW PULLS DUMBELL ROTATING PUSH / PULLS LOWER BODY SINGLE LEG RDL TO KNEE TUCK W/ DUMBELL 2 BROAD JUMPS FORWARD - 1 BACKWARD AGILITY LADDER SCISSOR JUMPS PISTOLS BELLY SPRINTS CORE- KBELL 360'S SINGLE ARM HOLLOW JACKNIVES SWINGING BACK EXTENSIONS SINGLE ARM PLANK W/ STATIC HOLD SIDE BENDS 40/20 X 2 EACH
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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