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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

SATURDAY WORKOUT

6/23/2018

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GW
​DYNAMIC STRETCHES
SHUTTLE RUNS 30/30 X 3

UPPER BODY
​SINGLE ARM ARNOLD PRESS
SPIDERMAN PUSH UPS
​DUMBELL AROUND THE WORLDS
DUMBELL SEE SAW PULLS
DUMBELL ROTATING PUSH / PULLS

​LOWER BODY 
SINGLE LEG RDL TO KNEE TUCK W/ DUMBELL
2 BROAD JUMPS FORWARD - 1 BACKWARD
AGILITY LADDER SCISSOR JUMPS
​PISTOLS
BELLY SPRINTS

CORE- KBELL
360'S
SINGLE ARM HOLLOW JACKNIVES
​SWINGING BACK EXTENSIONS
​SINGLE ARM PLANK W/ STATIC HOLD
SIDE BENDS

​40/20 X 2 EACH


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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us