SATURDAY WORKOUT

GW
​DYNAMIC STRETCHES
SHUTTLE RUNS 30/30 X 3

UPPER BODY
​SINGLE ARM ARNOLD PRESS
SPIDERMAN PUSH UPS
​DUMBELL AROUND THE WORLDS
DUMBELL SEE SAW PULLS
DUMBELL ROTATING PUSH / PULLS

​LOWER BODY 
SINGLE LEG RDL TO KNEE TUCK W/ DUMBELL
2 BROAD JUMPS FORWARD - 1 BACKWARD
AGILITY LADDER SCISSOR JUMPS
​PISTOLS
BELLY SPRINTS

CORE- KBELL
360'S
SINGLE ARM HOLLOW JACKNIVES
​SWINGING BACK EXTENSIONS
​SINGLE ARM PLANK W/ STATIC HOLD
SIDE BENDS

​40/20 X 2 EACH