GW
DYNAMIC STRETCHES WARM UP JUMPING JACKS - 30 SEC TOE TOUCHES - 30 SEC AIR SQUATS - 30 SEC PLANK - 30 SEC REST 30 SEC 2 ROUNDS UPPERBODY RING PUSH UPS SINGLE ARM BANDED CURLS BAND BENT OVER ROWS BOX DIPS DUMBELL CLEAN & PRESS LOWERBODY SWITCH JUMP LUNGE TO SQUAT JUMP ROPE SIDE KICKS OVER BOX BANDED PLANK JACKS AGILITY LADDER - 2IN / 2 OUT CORE WALKING KBELL SWINGS KBELL T- PLANKS BANDED PVC OH PULLS SUPERMANS TEMPO SCISSORS 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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