SATURDAY WORKOUT

GW
DYNAMIC STRETCHES

WARM UP

JUMPING JACKS - 30 SEC
TOE TOUCHES - 30 SEC
AIR SQUATS - 30 SEC
PLANK - 30 SEC
REST 30 SEC
2 ROUNDS

UPPERBODY
RING PUSH UPS
SINGLE ARM BANDED CURLS
BAND BENT OVER ROWS
BOX DIPS
DUMBELL CLEAN & PRESS

LOWERBODY
SWITCH JUMP LUNGE TO SQUAT
JUMP ROPE
SIDE KICKS OVER BOX
BANDED PLANK JACKS
AGILITY LADDER - 2IN / 2 OUT

CORE
WALKING KBELL SWINGS
KBELL T- PLANKS
BANDED PVC OH PULLS
SUPERMANS
TEMPO SCISSORS
​
40/20 X 2