SATURDAY WORKOUT

GW
STRETCH
SHUTTLE RUNS 30/30 X 3

UPPERBODY
PUSH UP TO SUPERMAN
G2OH W/ BUMPER PLATE
BANDED CURLS
TRICEP EXT.
MED BALL WALL TOSS

LOWERBODY
BANDED LATERAL STEPS 5 COUNT LEFT/RIGHT
BOX STRADDLE JUMPS
LATERAL LINE TOUCHES
ASSISTED PISTOLS ON RINGS
CONE ZIG ZAGS

CORE W/ KBELL
HOLLOW PRESSES
PLANK AND ROW
360'S
UP CHOPS
HINGE LIFTS

​40/20 X 2