GW
STRETCH SHUTTLE RUNS 30/30 X 3 UPPERBODY PUSH UP TO SUPERMAN G2OH W/ BUMPER PLATE BANDED CURLS TRICEP EXT. MED BALL WALL TOSS LOWERBODY BANDED LATERAL STEPS 5 COUNT LEFT/RIGHT BOX STRADDLE JUMPS LATERAL LINE TOUCHES ASSISTED PISTOLS ON RINGS CONE ZIG ZAGS CORE W/ KBELL HOLLOW PRESSES PLANK AND ROW 360'S UP CHOPS HINGE LIFTS 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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