GW
DYNAMIC STRETCHES WALL TO WALL RUNS- 20 SEC BROAD JUMPS - 20 SEC WALKING PUSH UPS - 20 SEC REST 40 SEC 3 ROUNDS UPPERBODY SINGLE ARM RING ROWS MED BALL OH WALL TOSS ROTATING LAND MINES BANDED PUSH UPS MED BALL SLAMS LOWERBODY ASSISTED SKATER JUMPS CATCHERS DRILL LANDMINE SQUATS CONE ZIG ZAG JUMPS SQUAT PRESSES ON BALANCE BOARDS CORE BANDED HOLLOW HOLDS BANDED KNEE TUCKS BANDED WALKING PLANKS BANDED JACKNIVES BANDED PLANK JACKS 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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