SATURDAY WORKOUT

GW
DYNAMIC STRETCHES
WALL TO WALL RUNS- 20 SEC
BROAD JUMPS - 20 SEC
WALKING PUSH UPS - 20 SEC
REST 40 SEC
3 ROUNDS

UPPERBODY
SINGLE ARM RING ROWS
MED BALL OH WALL TOSS
ROTATING LAND MINES
BANDED PUSH UPS
MED BALL SLAMS

LOWERBODY
ASSISTED SKATER JUMPS
CATCHERS DRILL
LANDMINE SQUATS
CONE ZIG ZAG JUMPS
SQUAT PRESSES ON BALANCE BOARDS

CORE
BANDED HOLLOW HOLDS
BANDED KNEE TUCKS
BANDED WALKING PLANKS
BANDED JACKNIVES
BANDED PLANK JACKS

​40/20 X 2