SATURDAY WORKOUT

GW
STRETCH
JUMPROPE 2 MIN

UPPERBODY
PUSH UP TO T-PLANK
SEATED ROPE CLIMBS
KBELL FARMERS CARRY
MED BALL SLAMS
SPLIT STANCE DUMBELL SNATCHES

LOWERBODY
BANDED LATERAL STEPS
CONE DOUBLE JUMPS
BELLY SPRINTS
GOBLET SQUATS W/ 2 SEC PAUSE
REVERSE LUNGES

CORE
SIT UP DB PRESS
PLANK AND ROW
WEIGHTED SCISSORS
SHOULDER TAPS
PLANK UP DOWN'S

40 SEC ON- 20 SEC REST
2 ROUNDS EACH STATION
 1MIN RETS BETWEEN ROUNDS