GW
STRETCH JUMPROPE 2 MIN UPPERBODY PUSH UP TO T-PLANK SEATED ROPE CLIMBS KBELL FARMERS CARRY MED BALL SLAMS SPLIT STANCE DUMBELL SNATCHES LOWERBODY BANDED LATERAL STEPS CONE DOUBLE JUMPS BELLY SPRINTS GOBLET SQUATS W/ 2 SEC PAUSE REVERSE LUNGES CORE SIT UP DB PRESS PLANK AND ROW WEIGHTED SCISSORS SHOULDER TAPS PLANK UP DOWN'S 40 SEC ON- 20 SEC REST 2 ROUNDS EACH STATION 1MIN RETS BETWEEN ROUNDS
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June 2022
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