SATURDAY WORKOUT

GW
10 INCH WORMS
10 SWING KICKS
10 DRAGON WALKS
DYNAMIC STRETCHES

UPPERBODY
ALTERNATING WIDE/ NARROW PUSH UPS
DUMBELL CURLS
ALT. DUMBELL SHOULDER PRESS
DUMBELL SEE SAW ROW
DUMBELL SNATCH


LOWERBODY
3-2-1 SQUAT JUMPS
SHUTTLE RUN
AGILITY LADDER
WEIGHTED LUNGES
LATERAL LINE TOUCHES


CORE
PLANK TO KNEE TOUCH
JACKINVES
MEDBALL RUSSIAN TWIST
MED BALL MOUNTAIN CLIMBERS
MED BALL HOLLOW HOLDS

​40/20 X 2