GW
10 INCH WORMS 10 SWING KICKS 10 DRAGON WALKS DYNAMIC STRETCHES UPPERBODY ALTERNATING WIDE/ NARROW PUSH UPS DUMBELL CURLS ALT. DUMBELL SHOULDER PRESS DUMBELL SEE SAW ROW DUMBELL SNATCH LOWERBODY 3-2-1 SQUAT JUMPS SHUTTLE RUN AGILITY LADDER WEIGHTED LUNGES LATERAL LINE TOUCHES CORE PLANK TO KNEE TOUCH JACKINVES MEDBALL RUSSIAN TWIST MED BALL MOUNTAIN CLIMBERS MED BALL HOLLOW HOLDS 40/20 X 2
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
Categories |