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GW
10 INCH WORMS 10 SWING KICKS 10 DRAGON WALKS DYNAMIC STRETCHES UPPERBODY ALTERNATING WIDE/ NARROW PUSH UPS DUMBELL CURLS ALT. DUMBELL SHOULDER PRESS DUMBELL SEE SAW ROW DUMBELL SNATCH LOWERBODY 3-2-1 SQUAT JUMPS SHUTTLE RUN AGILITY LADDER WEIGHTED LUNGES LATERAL LINE TOUCHES CORE PLANK TO KNEE TOUCH JACKINVES MEDBALL RUSSIAN TWIST MED BALL MOUNTAIN CLIMBERS MED BALL HOLLOW HOLDS 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
South Yarmouth, MA 02664
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Phone: (508) 619-6126
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Email: p2fitness2019@gmail.com
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Now offering FREE WiFi! See posted sign for password
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Download the waiver Below
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