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Daily Workouts

SATURDAY WORKOUT

3/12/2022

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WARM UP
STRETCH
HI KNEES
TOE TOUCHES
SWING KICKS
DRAGON WALKS
PLANK
30 SEC EACH

CIRCUIT 1
JUMP ROPE
WIDE/NARROW PUSH UPS
LATERAL STEP SQUATS
KBELL FIGURE 8'S
WEIGHTED TEMPO FLUTTER KICKS

CIRCUIT 2
WEIGHTED SQUAT JUMPS
G2OH
WEIGHTED WALKING LUNGES
ALT.BENT ROWS
GET UP SIT UPS

CIRCUIT 3
​LADDER SPRINTS
LATERAL MOVING PLANKS
LADDER ICKY
SINGLE ARM THRUSTERS
LADDER 2 IN 2 OUT

40/20 X 2
1 MIN REST


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