SATURDAY WORKOUT

GW
STRETCH
JUMP ROPE 2 MIN

UPPER
PUSH UP TO  T-PLANK
RING ROWS
SEATED BUMPER PRESS
SPLIT STANCE KBELL ROW
BANDED CURLS

LOWER
LATERAL BANDED SIDE STEPS
REVERSE LUNGES
PRISONER PLYO SQUATS
AGLITY LADDER
ASSISTED PISTOLS

CORE
PLANK W/ LATERAL BAND PULL
V-UPS OVER CONE
HOLLOW SIDE BENDS
UP DOWN PLANKS
OVER/UNDER W/ SOFT BALL