GW
STRETCH JUMP ROPE 2 MIN UPPER PUSH UP TO T-PLANK RING ROWS SEATED BUMPER PRESS SPLIT STANCE KBELL ROW BANDED CURLS LOWER LATERAL BANDED SIDE STEPS REVERSE LUNGES PRISONER PLYO SQUATS AGLITY LADDER ASSISTED PISTOLS CORE PLANK W/ LATERAL BAND PULL V-UPS OVER CONE HOLLOW SIDE BENDS UP DOWN PLANKS OVER/UNDER W/ SOFT BALL
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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