SATURDAY WORKOUT

GW
STRETCH

JOG IN PLACE -30 SEC
JUMPING JACKS - 30 SEC
TOE TOUCHES - 30 SEC
SQUAT THRUST  -30 SEC
REST 30 SEC
2 SETS

UPPERBODY
TRIPPLE PUSH UP
NEGATIVE RING ROWS
BATTLE ROPE
BANDED TRICEP PULL DOWNS
BANDED SQUEEZE CURLS


LOWERBODY
AGILITY LADDER
COSSACK SQUAT 
SINGLE LEG KNEE TUCKS
PRISONER SQUATS
SPRINTS

CORE
SEATED AB CIRCLES
INTERNAL MOUNTAIN CLIMBERS
MARCHING PLANKS
HOLLOW OPPOSITE KNEE TOUCHES
FLUTTER TO SCISSOR COMBO (4 COUNT)

​40/20 X 2