GW
STRETCH JOG IN PLACE -30 SEC JUMPING JACKS - 30 SEC TOE TOUCHES - 30 SEC SQUAT THRUST -30 SEC REST 30 SEC 2 SETS UPPERBODY TRIPPLE PUSH UP NEGATIVE RING ROWS BATTLE ROPE BANDED TRICEP PULL DOWNS BANDED SQUEEZE CURLS LOWERBODY AGILITY LADDER COSSACK SQUAT SINGLE LEG KNEE TUCKS PRISONER SQUATS SPRINTS CORE SEATED AB CIRCLES INTERNAL MOUNTAIN CLIMBERS MARCHING PLANKS HOLLOW OPPOSITE KNEE TOUCHES FLUTTER TO SCISSOR COMBO (4 COUNT) 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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