GW
STRETCH SHUTTLE RUN 20 SEC BROAD JUMP 20 SEC PLANK 20 SEC REST 20 SEC 3 SETS UPPERBODY WALKING PUSH UPS NEG. RING ROWS KBELL SPLIT CARRIES DUMBELL FOREARM CURLS DUMBELL FRONT/ LATERAL RAISES LOWERBODY SINGLE LEG LATERAL CONE JUMPS AGILITY LADDER SCISSOR JUMPS BOX SEATED PLYO JUMPS W/ MED BALL WEIGHTED WALKING LUNGES STATIC HELD SQUAT W/ BAND CORE ALT. HOLLOW JACKNIVES WEIGHTED T-PLANK WEIGHTED SIDE BENDS SINGLE ARM WEIGHTED PLANK W/ LEG RAISE CATAPULT SIT UPS W/ PARTNER
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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