SATURDAY WORKOUT

GW
STRETCH
SHUTTLE RUN 20 SEC
BROAD JUMP 20 SEC
PLANK 20 SEC 
REST 20 SEC

3 SETS

UPPERBODY
WALKING PUSH UPS
NEG. RING ROWS
KBELL SPLIT CARRIES
DUMBELL FOREARM CURLS
DUMBELL FRONT/ LATERAL RAISES

LOWERBODY
SINGLE LEG LATERAL CONE JUMPS
AGILITY LADDER SCISSOR JUMPS
BOX SEATED PLYO JUMPS W/ MED BALL
WEIGHTED WALKING LUNGES
STATIC HELD SQUAT W/ BAND

CORE
ALT. HOLLOW JACKNIVES
WEIGHTED T-PLANK
WEIGHTED SIDE BENDS
SINGLE ARM WEIGHTED PLANK W/ LEG RAISE
CATAPULT SIT UPS W/ PARTNER
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