SATURDAY WORKOUT

GW
STRETCH

JOG IN PLACE -30 SEC
JUMPING JACKS - 30 SEC
TOE TOUCHES - 30 SEC
SQUAT THRUST  -30 SEC
REST 30 SEC
2 SETS

UPPERBODY
TRIPPLE PUSH UP
ELEVATED DUMBELL RAISES
STANDING DUMBELL AROUND THE WORLDS
PULSATING DUMBELL CURLS
REVERSE DUMBELL FLYS

LOWERBODY
DEFECIT FORWARD LUNGES
COSSACK SQUAT 
SPLIT STANCE SINGLE LEG PLYOS
PRISONER SQUATS
SPRINTS

CORE
SEATED AB CIRCLES
INTERNAL MOUNTAIN CLIMBERS
MARCHING PLANKS
HOLLOW OPPOSITE KNEE TOUCHES
FLUTTER TO SCISSOR COMBO (4 COUNT)

​40/20 X 2