GW
STRETCH JOG IN PLACE -30 SEC JUMPING JACKS - 30 SEC TOE TOUCHES - 30 SEC SQUAT THRUST -30 SEC REST 30 SEC 2 SETS UPPERBODY TRIPPLE PUSH UP ELEVATED DUMBELL RAISES STANDING DUMBELL AROUND THE WORLDS PULSATING DUMBELL CURLS REVERSE DUMBELL FLYS LOWERBODY DEFECIT FORWARD LUNGES COSSACK SQUAT SPLIT STANCE SINGLE LEG PLYOS PRISONER SQUATS SPRINTS CORE SEATED AB CIRCLES INTERNAL MOUNTAIN CLIMBERS MARCHING PLANKS HOLLOW OPPOSITE KNEE TOUCHES FLUTTER TO SCISSOR COMBO (4 COUNT) 40/20 X 2
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June 2022
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