SATURDAY WORKOUT

GW
DYNAMIC STRETCHES
SHUTTLE RUN 30/30 X 3

UPPERBODY
BATTLE ROPE
FARMERS CARRY 
TIRE FLIPS
DUMBELL ALT. PRESS
RING ROWS

LOWERBODY
AGILITY LADDER
RACK CARRY BOX SQUATS
TRIPPLE BROAD JUMPS
JUMP ROPE
ALT. JUMP LUNGES

CORE
FLUTTER KICKS
SCISSORS KICKS
JACKNIVES
FLOOR WIPERS
FLIP THE BACON

​40/20 X 2