GW
DYNAMIC STRETCHES SHUTTLE RUN 30/30 X 3 UPPERBODY BATTLE ROPE FARMERS CARRY TIRE FLIPS DUMBELL ALT. PRESS RING ROWS LOWERBODY AGILITY LADDER RACK CARRY BOX SQUATS TRIPPLE BROAD JUMPS JUMP ROPE ALT. JUMP LUNGES CORE FLUTTER KICKS SCISSORS KICKS JACKNIVES FLOOR WIPERS FLIP THE BACON 40/20 X 2
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |