SATURDAY WORKOUT

GENERAL WARM UP
JUMP ROPE 2 MIN
DYNAMIC STRETCHES

UPPERBODY
​PUSH UP TO T-PLANK
RING ROWS
KBELL RACK CARRIES
​KBELL FARMERS CARRIES
KBELL SNATCHES

LOWERBODY
LATERAL RESISTANCE BAND STEPS
​DOUBLE BOX JUMPS
BELLY SPRINTS
GOBLET SQUATS W/ 2 SEC PAUSE
ASSISTED PISTOLS

CORE
ROLL OUTS
​SIT UP PRESSES
PLANK TO TOE TOUCH
CANDLE STICKS
UP DOW'S

​40/20 X 2


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