GENERAL WARM UP
JUMP ROPE 2 MIN DYNAMIC STRETCHES UPPERBODY PUSH UP TO T-PLANK RING ROWS KBELL RACK CARRIES KBELL FARMERS CARRIES KBELL SNATCHES LOWERBODY LATERAL RESISTANCE BAND STEPS DOUBLE BOX JUMPS BELLY SPRINTS GOBLET SQUATS W/ 2 SEC PAUSE ASSISTED PISTOLS CORE ROLL OUTS SIT UP PRESSES PLANK TO TOE TOUCH CANDLE STICKS UP DOW'S 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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