SATURDAY WORKOUT

GW
DYNAMIC STRETCHES

UPPER
SINGLE ARM RING ROWS
3-2-1 PUSH UPS
TRUCK DRIVERS
DUMBELL SNATCHES
NEGATIVE PULL UPS

LOWER
ASSISTED PISTOLS
WALL TO WALL SPRINTS
DOUBLE BROAD JUMPS
BOX STRADDLE JUMPS
DUCK WALKS


CORE
RUSSIAN 1/2 TWIST TO DUMBELL PRESS
PLANK TO TOE TOUCH
ALTERNATING JACKNIVES
SUPERMANS
WEIGHTED UPWARD CHOPS


​40/20 X 2 EACH