SATURDAY WORKOUT

GW
STRETCH

JUMPROPE 1 MIN 
REST 30 SECONDS
3 ROUNDS

UPPERBODY
RING PUSH UPS
BENT OVER ROWS W/ BUMPER
SPLIT STANCE STATIC HOLDS W/ BUMPER
FOREARM CURLS W/ BUMPER
STANDING TRUCK DRIVERS W/ BUMPER

LOWERBODY
​WALL TO WALL SPRINT
GOBLET SQUAT W/ PAUSE
SINGLE ARM KBELL SAME SIDE LUNGES
SINGLE LEG BOX STEP UPS
SIDE STEP SQUATS

CORE
HOLLOW HOLD
RUSSIAN TWIST
GET UP SIT UPS
SPLIT STANCE SIDE TWIST
​WEIGHTED T- PLANK