GW
STRETCH JUMPROPE 1 MIN REST 30 SECONDS 3 ROUNDS UPPERBODY RING PUSH UPS BENT OVER ROWS W/ BUMPER SPLIT STANCE STATIC HOLDS W/ BUMPER FOREARM CURLS W/ BUMPER STANDING TRUCK DRIVERS W/ BUMPER LOWERBODY WALL TO WALL SPRINT GOBLET SQUAT W/ PAUSE SINGLE ARM KBELL SAME SIDE LUNGES SINGLE LEG BOX STEP UPS SIDE STEP SQUATS CORE HOLLOW HOLD RUSSIAN TWIST GET UP SIT UPS SPLIT STANCE SIDE TWIST WEIGHTED T- PLANK
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
Categories |