GW
STRETCH WALL TO WALL RUNS 30/30 X 3 UPPERBODY RING PUSH UPS MED BALL FLOOR TO WALL COMBO SLAMS PLANK STAIR WALKS RENEGADE ROWS ISO CURLS LOWER BODY MED BALL STATIC HOLD CATCHERS DRILL LATERAL MOVING JUMP LUNGES JUMP ROPE JUMPING PULL UPS CORE KBELL FLUTTER KICKS KBELL RUSSIAN HALF TWIST KBELL 360'S KBELL 1 ARM PLANK W/ ROW KBELL PRESS KICKS 40 SEC ON - 20 SEC REST 2 ROUNDS EACH 1 MIN REST AFTER A FULL ROUND
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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