SATURDAY WORKOUT

GW
STRETCH
WALL TO WALL RUNS
30/30 X 3

UPPERBODY
RING PUSH UPS
MED BALL FLOOR TO WALL COMBO SLAMS
PLANK STAIR WALKS
RENEGADE ROWS
ISO CURLS

LOWER BODY
MED BALL STATIC HOLD
CATCHERS DRILL
LATERAL MOVING JUMP LUNGES
JUMP ROPE
JUMPING PULL UPS

CORE
KBELL FLUTTER KICKS
KBELL RUSSIAN HALF TWIST
KBELL 360'S
KBELL 1 ARM PLANK W/ ROW
KBELL PRESS KICKS
40 SEC ON  - 20 SEC REST 
2 ROUNDS EACH 
​1 MIN REST AFTER A FULL ROUND