SATURDAY WORKOUT

GW
STRETCH

JOG IN PLACE -30 SEC
JUMPING JACKS - 30 SEC
TOE TOUCHES - 30 SEC
SQUAT THRUST  -30 SEC
REST 30 SEC
2 SETS

UPPERBODY
TRIPPLE PUSH UP - 1,2,3 PAUSE REPEAT
NEGATIVE RING ROWS
BUMPER PLATE PRESSES
BUMPER PLATE BENT ROWS
BUMPER PLATE STANDING TRUCK DRIVERS

​
LOWERBODY
AROUND THE CLOCK  LUNGES
COSSACK SQUAT 
SPLIT STANCE SINGLE LEG PLYOS
PRISONER SQUATS
SPRINTS

CORE
SEATED AB CIRCLES
INTERNAL MOUNTAIN CLIMBERS
MARCHING PLANKS
HOLLOW OPPOSITE KNEE TOUCHES
FLUTTER TO SCISSOR COMBO (4 COUNT)

​40/20 X 2