GW
STRETCH JOG IN PLACE -30 SEC JUMPING JACKS - 30 SEC TOE TOUCHES - 30 SEC SQUAT THRUST -30 SEC REST 30 SEC 2 SETS UPPERBODY TRIPPLE PUSH UP - 1,2,3 PAUSE REPEAT NEGATIVE RING ROWS BUMPER PLATE PRESSES BUMPER PLATE BENT ROWS BUMPER PLATE STANDING TRUCK DRIVERS LOWERBODY AROUND THE CLOCK LUNGES COSSACK SQUAT SPLIT STANCE SINGLE LEG PLYOS PRISONER SQUATS SPRINTS CORE SEATED AB CIRCLES INTERNAL MOUNTAIN CLIMBERS MARCHING PLANKS HOLLOW OPPOSITE KNEE TOUCHES FLUTTER TO SCISSOR COMBO (4 COUNT) 40/20 X 2
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January 2022
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