GW
STRETCH UPPERBODY NEG. PULL UPS BATTLE ROPE RING ROWS DIAMOND PUSH UPS BUMPER PLATE SHOULDER RAISES LOWER BODY JUMP SWITCH LUNGES BOX STRADDLE JUMPS 1AND 1/4 SQUATS W/ STEP WALL TO WALL RUNS AGILITY LADDER LATERAL HI KNEES CORE PLANK W/ DUMBELL DRAG FLUTTER KICKS SINGLE ARM STATIC PLANK W/ WEIGHT SCISSOR KICKS 2 SHOULDER TAPS TO MOVING PLANK LEFT AND RIGHT 40/20 X 2 EACH 1 MIN REST AFTER ALL 5 MOVEMENTS
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |