SATURDAY WORKOUT

GW
STRETCH
​

UPPERBODY
NEG. PULL UPS
BATTLE ROPE
RING ROWS
​DIAMOND PUSH UPS
BUMPER PLATE SHOULDER RAISES

LOWER BODY
JUMP SWITCH LUNGES
BOX STRADDLE JUMPS
1AND 1/4 SQUATS W/ STEP
WALL TO WALL RUNS
AGILITY LADDER LATERAL HI KNEES

CORE
​PLANK W/ DUMBELL DRAG
FLUTTER KICKS
SINGLE ARM STATIC PLANK W/ WEIGHT
SCISSOR KICKS
2 SHOULDER TAPS TO MOVING PLANK LEFT AND RIGHT

40/20 X 2 EACH
1 MIN REST AFTER ALL 5 MOVEMENTS