SATURDAY WORKOUT

GW
DYNAMIC STRETCHES
2 MIN JUMPROPE

UPPER
RING PUSH UPS
TRUCK DRIVERS
ALT KBELL BENT ROWS
KNEELING REVERSE GRIP KBELL PRESS
NEGATIVE PULL UPS

LOWER
LATERAL CONE DOUBLE JUMPS
WALL TO WALL SPRINTS
BOX STRADDLE JUMPS
DUCK WALKS
PISTOLS

CORE
RUSSIAN 1/2 TWIST TO DUMBELL PRESS
PLANK TO TOE TOUCH
ALTERNATING JACKNIVES
SUPERMANS
WEIGHTED UPWARD CHOPS


​40/20 X 2 EACH