WARM UP
STRETCH JUMPING JACKS HI KNEES TOE TOUCHES DRAGON WALKS PLANK 30 SEC EA CIRCUIT 1 SQUAT TOUCHES TO PLATE BUMPER STRADDLE HOPS BUMPER UP DOWNS W/ SWITCHES SQUAT THRUST TO PLATE WEIGHTED HOLLOW ROCKS CIRCUIT 2 MED BALL TOE TAPS MED BALL EXTENDED HOLD MED BALL PLYO JUMPS MED BALL 90 DEGREE CRUNCH MED BALL PLANK W/ HAND TOUCHES CIRCUIT 3 JUMP ROPE LATERAL LINE TOUCHES PUSH UP TO ALT. T-PLANK PLANK JACKS TEMPO SCISSOR KICKS 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
June 2022
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