SATURDAY WORKOUT

WARM UP
STRETCH
JUMPING JACKS
HI KNEES
TOE TOUCHES
DRAGON WALKS
PLANK
30 SEC EA

CIRCUIT 1
SQUAT TOUCHES TO PLATE
BUMPER STRADDLE HOPS
BUMPER UP DOWNS W/ SWITCHES
SQUAT THRUST TO PLATE
WEIGHTED HOLLOW ROCKS

CIRCUIT 2
MED BALL TOE TAPS
MED BALL EXTENDED HOLD
MED BALL PLYO JUMPS
MED BALL 90 DEGREE CRUNCH
MED BALL PLANK W/ HAND TOUCHES

CIRCUIT 3
JUMP ROPE
LATERAL LINE TOUCHES
PUSH UP TO ALT. T-PLANK
PLANK JACKS
TEMPO SCISSOR KICKS

​40/20 X 2