SATURDAY WORKOUT

GW
DYNAMC STRETCHES
2 MIN JUMP ROPE

UPPERBODY
ALT. WIDE/ NARROW PUSH UPS
KBELL ALT.BENT ROWS
KBELL CLEANS
KBELL LATERAL SWINGS
KBELL HALO'S

LOWERBODY
LATERAL LINE SQUAT JUMPS
UP DOWN'S ON PLATE
WEIGHTED DEFECIT LUNGES
STRADDLE JUMPS
HI KNEES (6) COUNT TO SPRINT

CORE
ALTERNATING T-PLANKS 3COUNT EA. SIDE
TEMPO JACKNIVES
PAUSING SIT UPS
HOLLOW TOSS
PARACHUTERS

40 SECONDS ON- 20 SECOND REST
2 ROUNDS EACH 
​1 MIN REST BETWEEN ROUNDS