GW
DYNAMC STRETCHES 2 MIN JUMP ROPE UPPERBODY ALT. WIDE/ NARROW PUSH UPS KBELL ALT.BENT ROWS KBELL CLEANS KBELL LATERAL SWINGS KBELL HALO'S LOWERBODY LATERAL LINE SQUAT JUMPS UP DOWN'S ON PLATE WEIGHTED DEFECIT LUNGES STRADDLE JUMPS HI KNEES (6) COUNT TO SPRINT CORE ALTERNATING T-PLANKS 3COUNT EA. SIDE TEMPO JACKNIVES PAUSING SIT UPS HOLLOW TOSS PARACHUTERS 40 SECONDS ON- 20 SECOND REST 2 ROUNDS EACH 1 MIN REST BETWEEN ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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