SATURDAY WORKOUT

GW
STRETCH
WALL TO WALL 30/30 X 3

UPPERBODY
RING PUSH UPS
BENT OVER ROW / SUPINATED GRIP
DOUBLE DUMBELL SWING PRESS
NEG. CURLS W/ BUMPER PLATE
OH TRICEP EXT W/ BUMPER PLATE

LOWERBODY
RING PISTOLS
FORWARD/BACKWARD BROAD JUMPS
BOX STRADDLE JUMPS
SANDBAG SQUATS
HI KNEES OVERS CONES

CORE
PLANK W/ BAND LATERAL PULL
WEIGHTED JACKNIVES
KBELL 360
MOVING PLANK
HOLLOW TOSSES

​40/20 X 2 EACH