GW
STRETCH WALL TO WALL 30/30 X 3 UPPERBODY RING PUSH UPS BENT OVER ROW / SUPINATED GRIP DOUBLE DUMBELL SWING PRESS NEG. CURLS W/ BUMPER PLATE OH TRICEP EXT W/ BUMPER PLATE LOWERBODY RING PISTOLS FORWARD/BACKWARD BROAD JUMPS BOX STRADDLE JUMPS SANDBAG SQUATS HI KNEES OVERS CONES CORE PLANK W/ BAND LATERAL PULL WEIGHTED JACKNIVES KBELL 360 MOVING PLANK HOLLOW TOSSES 40/20 X 2 EACH
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |