SATURDAY WORKOUT

GW
STRETCH
AGILITY LADDER

UPPERBODY W/ MED BALL
G2OH
TRICEP EXTENSIONS
PUSH UPS
SLAMS
SQUEEZE PRESS

LOWERBODY
TOE TAPS
SQUAT TOUCHES
JUMP LUNGE TOUCHES
SQUATS
PLYO JUMPS

CORE
90 DEGREE CRUNCH
RUSSIAN 1/2 TWIST
HOLLOW TOSS
MOUNTAIN CLIMBERS
WEIGHTED SCISSORS

40 SECONDS ON - 20 SECOND REST
2 ROUNDS EACH
​1 MIN REST BETWEEN ROUNDS