GW
STRETCH AGILITY LADDER UPPERBODY W/ MED BALL G2OH TRICEP EXTENSIONS PUSH UPS SLAMS SQUEEZE PRESS LOWERBODY TOE TAPS SQUAT TOUCHES JUMP LUNGE TOUCHES SQUATS PLYO JUMPS CORE 90 DEGREE CRUNCH RUSSIAN 1/2 TWIST HOLLOW TOSS MOUNTAIN CLIMBERS WEIGHTED SCISSORS 40 SECONDS ON - 20 SECOND REST 2 ROUNDS EACH 1 MIN REST BETWEEN ROUNDS
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June 2022
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