SATURDAY WORKOUT

GW
STRETCH
WARM UP
AGILITY LADDER

KETTLEBELL WORK 1
RDL'S
BENT ROWS
CLEANS
SINGLE ARM SQUAT
PRESS

KETTLEBELL WORK 2
ALT. SWINGS
SNATCH
CROSS BODY CLEANS 
2 HAND SWING TO SQUAT
ALT. LUNGES

KETTLEBELL WORK 3
FIGURE 8'S
LATERAL SWINGS
BODY CIRCLES
HIP EXTENSIONS
UPWARD CHOPS

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