SATURDAY WORKOUT

GW
STRETCH
SHUTTLE RUNS 30/30 X 3

UPPER BODY
KNEELING WALK UPS
SIDE STEP PUSH UPS
PIKE PUSH UPS
DUMBELL SNATCH
DUMBELL SQUEEZE PRESS

LOWER BODY
FORWARD/ REVERSE LUNGES
REBOUNDING BROAD JUMPS
SINGLE LEG JUMP KNEE TUCKS
SQUAT TO DOUBLE KNEE LIFT
SINGLE LEG HIP BRIDGES

CORE
ALT LEG RAISE / HIP BRIDGE COMBO
HIP TOUCH PLANK
JACKNIFE RUSSIAN TWISTS
TRIPLE LEG RAISES
SUPERMAN PLANK

​40/20 X 2