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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

SATURDAY WORKOUT

11/17/2018

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GW
STRETCH
SHUTTLE RUNS 30/30 X 3

UPPER BODY
KNEELING WALK UPS
SIDE STEP PUSH UPS
PIKE PUSH UPS
DUMBELL SNATCH
DUMBELL SQUEEZE PRESS

LOWER BODY
FORWARD/ REVERSE LUNGES
REBOUNDING BROAD JUMPS
SINGLE LEG JUMP KNEE TUCKS
SQUAT TO DOUBLE KNEE LIFT
SINGLE LEG HIP BRIDGES

CORE
ALT LEG RAISE / HIP BRIDGE COMBO
HIP TOUCH PLANK
JACKNIFE RUSSIAN TWISTS
TRIPLE LEG RAISES
SUPERMAN PLANK

​40/20 X 2
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    ​02664

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  • Home
  • Programs & Pricing
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Private Events
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  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
  • Contact Us