GW
STRETCH SHUTTLE RUNS 30/30 X 3 UPPER BODY KNEELING WALK UPS SIDE STEP PUSH UPS PIKE PUSH UPS DUMBELL SNATCH DUMBELL SQUEEZE PRESS LOWER BODY FORWARD/ REVERSE LUNGES REBOUNDING BROAD JUMPS SINGLE LEG JUMP KNEE TUCKS SQUAT TO DOUBLE KNEE LIFT SINGLE LEG HIP BRIDGES CORE ALT LEG RAISE / HIP BRIDGE COMBO HIP TOUCH PLANK JACKNIFE RUSSIAN TWISTS TRIPLE LEG RAISES SUPERMAN PLANK 40/20 X 2
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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