WARM UP
DYNAMIC STRETCHES WALL TO WALL RUNS 30/30 X 3 CIRCUIT 1 STATIC RING ROW HOLD MED BALL OVERHEAD WALL TOSS UP DOWNS - HANDS DUMBELL SNATCHES BAND PULL APARTS CIRCUIT 2 MED BALL STATIC SQUAT CATCHERS DRILL JUMP ROPE UP DOWNS - FEET AGILITY LADDER- ICKY CORE W/ KBELLS FLUTTER KICKS 1/2 TWIST 360'S PLANK AND PULLS PRESS W/ LATERAL LEG STATIC RAISE 40/20 X 2 1 MIN REST
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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