SATURDAY WORKOUT

WARM UP
DYNAMIC STRETCHES
WALL TO WALL RUNS 30/30 X 3

​CIRCUIT 1
STATIC RING ROW HOLD
MED BALL OVERHEAD WALL TOSS 
UP DOWNS - HANDS
DUMBELL SNATCHES
BAND PULL APARTS

CIRCUIT 2
MED BALL STATIC SQUAT
CATCHERS DRILL
JUMP ROPE
UP DOWNS - FEET
AGILITY LADDER- ICKY

CORE W/ KBELLS
FLUTTER KICKS
1/2 TWIST
360'S
PLANK AND PULLS
​PRESS W/ LATERAL LEG STATIC RAISE

40/20 X 2
1 MIN REST