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Phase 2 Fitness | Yarmouth, MA
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Daily Workouts

SUNDAY PROGRAM

5/6/2018

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GENERAL WARM UP
DYNAMIC STRETCHES
​SHUTTLE RUN - 20 SEC
​BEAR CRAW -20 SEC
REST 20 - SEC
3 ROUNDS

METCON 1
TIRE FLIP W/ PLYO JUMPS
3 MIN


STRENGTH WORK
BAR COMPLEX
1 HANG CLEAN
2 JERKS
1 SQUAT CLEAN

15 MIN - WORK TO BEST WEIGHT

METCON 2
5 PULL UPS
10 HR PUSH UPS
5 T2B
10 DEADLIFTS 95/135

8 MIN AMRAP 
​ON FINISH BELL GO  RIGHT INTO 400 M RUN TO FINISH WORKOUT
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Phase 2 Fitness Strength & Conditioning
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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us