GENERAL WARM UP
DYNAMIC STRETCHES SHUTTLE RUN - 20 SEC BEAR CRAW -20 SEC REST 20 - SEC 3 ROUNDS METCON 1 TIRE FLIP W/ PLYO JUMPS 3 MIN STRENGTH WORK BAR COMPLEX 1 HANG CLEAN 2 JERKS 1 SQUAT CLEAN 15 MIN - WORK TO BEST WEIGHT METCON 2 5 PULL UPS 10 HR PUSH UPS 5 T2B 10 DEADLIFTS 95/135 8 MIN AMRAP ON FINISH BELL GO RIGHT INTO 400 M RUN TO FINISH WORKOUT
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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