BLACK DAY
STRENGTH GW 10 WALL SCAP STRETCHES 10 INCH WORMS 10 DRAGON WALKS 10 SCORPION STRETCHES 10 BROAD JUMPS PVC MOBILITY S1-UB BARBELL STRICT HI PULLS 4 X 6 S2-LB FRONT SQUATS 5 X 5 50-70% S3-UB ALTERNATING DUMBELL BENCH PRESS 5 X 8 EA. ARM S4-LB/UB HEAVY DUMBELL FARMERS CARRY 40 SECONDS ON 20 SECOND REST 5 ROUNDS S5 - CORE CIRCUIT GHD SIT UPS LATERAL MOVING PLANKS HOLLOW ROCKS PARACHUTERS GET UP SIT UPS 90 DEGREE MED BALL CRUNCHES 30 SECONDS ON 30 SECOND REST 1 MIN REST AFTER ALL 6 STATIONS 2 ROUNDS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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