BLACK DAY
STRENGTH PROGRAM JUMP ROPE 2 MIN PVC MOBILITY / FOAM ROLL 10 AIR SQUATS 10 SWING KICKS 10 PUSH UPS S1-LB/UB RDL'S 4 X 6 ADD WEIGHT EACH SET S2-UB STANDING DUMBELL FLYS 5 X 8 S3-UB STANDING DUMBELL SHRUGS 4 X 10 S4-LB/UB/CORE BUMPER PLATE OVERHEAD SQUATS 4 X 6 S5-CORE MED BALL CATAPULT SIT UPS AGAINST BRICK WALL 40 SECONDS ON 20 SECOND REST 3 SETS
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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