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Daily Workouts

SUNDAY PROGRAM - RED DAY

2/2/2020

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RED DAY
CONDITIONING PROGRAM

GW
10 PUSH UPS
10 KBELL SWINGS
10 GOBLET SQUATS
2 ROUNDS

JUMP ROPE 2 MIN
DYNAMIC STRETCHES

C1-MC
300M ROW
10 AIR SQUATS
8 KBELL SWINGS
6 DUMBELL SNATCHES 35/50#

5 ROUNDS - 14 MIN TIME CAP

C2 - SPEED
25 DU'S OR 50 SINGLES
EMOM - 5 MIN

C3 - POWER
TIRE FLIPS OR DUMMY BAG FLIPS
40 / 20 X 5

C4 - AGILITY
LADDER DRILLS

ICKY
2 IN 2 OUT
HOP SCOTCH

40 / 20 X 2

C5 - POWER
7 MIN TO WORK UP TO BEST POWER CLEAN NUMBER
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  • Home
  • Programs & Pricing
    • Ninjas
    • HIIT 45
    • Juniors Sports Conditioning
    • Striking / Fight Conditioning
  • Class Schedule
  • Daily Workouts
  • Events
    • Birthday Parties
    • Private Events
  • Store
  • About
    • Member Spotlight
    • Community
    • Testimonials
    • Photo Gallery
    • Running Routes
  • Contact Us