RED DAY
CONDITIONING PROGRAM GW 10 PUSH UPS 10 KBELL SWINGS 10 GOBLET SQUATS 2 ROUNDS JUMP ROPE 2 MIN DYNAMIC STRETCHES C1-MC 300M ROW 10 AIR SQUATS 8 KBELL SWINGS 6 DUMBELL SNATCHES 35/50# 5 ROUNDS - 14 MIN TIME CAP C2 - SPEED 25 DU'S OR 50 SINGLES EMOM - 5 MIN C3 - POWER TIRE FLIPS OR DUMMY BAG FLIPS 40 / 20 X 5 C4 - AGILITY LADDER DRILLS ICKY 2 IN 2 OUT HOP SCOTCH 40 / 20 X 2 C5 - POWER 7 MIN TO WORK UP TO BEST POWER CLEAN NUMBER
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January 2022
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