SUNDAY WORKOUT

REMINDER TO EVERYONE , WE START THE BASEBALL PROGRAM TODAY SO THE GYM HOURS FOR  TRAINING TIME ON SUNDAY WILL BE 
EITHER 8-9AM OR 11AM - 12PM FOR THE NEXT 8 SUNDAYS

GW
PVC MOBILITY
WALL TO WALL RUNS 30/30 X 3

METCON 1
SINGLE ARM KBELL SWING LUNGE
4 EACH SIDE 
5 PUSH UPS
EMOM - 5 MIN


STRENGTH WORK
DEADLIFTS
5 X 8
55-75%

METCON 2
25 DU'S OR 50 SINGLES
15 BOX STEP OVERS
15 SIT UPS

​5 ROUNDS FOR TIME
​