REMINDER TO EVERYONE , WE START THE BASEBALL PROGRAM TODAY SO THE GYM HOURS FOR TRAINING TIME ON SUNDAY WILL BE
EITHER 8-9AM OR 11AM - 12PM FOR THE NEXT 8 SUNDAYS GW PVC MOBILITY WALL TO WALL RUNS 30/30 X 3 METCON 1 SINGLE ARM KBELL SWING LUNGE 4 EACH SIDE 5 PUSH UPS EMOM - 5 MIN STRENGTH WORK DEADLIFTS 5 X 8 55-75% METCON 2 25 DU'S OR 50 SINGLES 15 BOX STEP OVERS 15 SIT UPS 5 ROUNDS FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
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