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GW
PVC MOBILITY JUMP ROPE 2 MIN METCON 1 BROAD JUMPS 20 SEC SPIDERMAN PUSH UPS 20 SEC REST 20 SEC 3 SETS EMPTY BAR 3 POS CLEAN 5 POWER CLEANS 5 SQUAT CLEANS 5 PUSH JERKS 5 SPLIT JERKS STRENGTH WORK CLEAN AND JERK 5 X 5 METCON 2 50 JUMP ROPE SINGLES 25 SIT UPS 50 JUMP ROPE SINGLES 25 KBELL SWINGS 4 ROUNDS FOR TIME
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Phase 2 FitnessThe Evolution of Fitness Archives
January 2022
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