|
GW
PVC MOBILITY JUMP ROPE 2 MIN METCON 1 BROAD JUMPS 20 SEC SPIDERMAN PUSH UPS 20 SEC REST 20 SEC 3 SETS EMPTY BAR 3 POS CLEAN 5 POWER CLEANS 5 SQUAT CLEANS 5 PUSH JERKS 5 SPLIT JERKS STRENGTH WORK CLEAN AND JERK 5 X 5 METCON 2 50 JUMP ROPE SINGLES 25 SIT UPS 50 JUMP ROPE SINGLES 25 KBELL SWINGS 4 ROUNDS FOR TIME
0 Comments
Leave a Reply. |
Phase 2 FitnessThe Evolution of Fitness Archives
March 2020
Categories |
RSS Feed
Phase 2 Fitness Strength & Conditioning
15 Atlantic Ave.
South Yarmouth, MA 02664
|
Phone: (508) 619-6126
|
Email: p2fitness2019@gmail.com
|
Now offering FREE WiFi! See posted sign for password
|
Download the waiver Below
|
| |||||
